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Dad’s Keto Chili

One way to make a long-term Keto diet go down easier is to Keto-ize your old favorite recipes. I mean, duh, right? Now that we are Keto veterans, in-it-to-win-it for the third time (!), I’m more interested than ever in making sure my old favs can still be enjoyed without …

Eat plants and prosper

It’s been a long, cold winter here in our town. Since the New Year, really, we just haven’t felt much like eating cold food. You know, like fresh fruits and vegetables. Weird thing. Comfort food has tasted that much more comfortable in this weather. But spring will come, eventually, and with …

Brussels sprouts are the new green beans

For holiday feasts, that is. I have nothing, exactly, against the standard green bean, mushroom soup, onion things casserole. But unless you make it from scratch, it just doesn’t compare, for flavor with this easy and candy-esque treatment for b’sprouts. One of the secrets, of course, is bacon. The other …

Easy Southern green beans

A friend, Betty Lou M., who grew up in Richmond, Virginia, says she has made this recipe ever since before she was a young bride 60+ years ago. These beans are very easy and mighty good, a great side for any occasion. We think they would probably be even better with fresh, local green beans, but we’ve been too lazy to try this. We’re pretty sure these beans are close to the ones at Cracker Barrel.