Keto, old favorites, recipes

Italian Breakfast Casserole

Made with fresh tomatoes and basil bought this morning at the farmers' market, this version of one of our favorites, the breakfast casserole, helps us appreciate paying a little more for locally grown, organic produce. Breakfast casseroles are really healthy and satisfying. Always a crowd pleaser, like if you're having a morning-time birthday party or… Continue reading Italian Breakfast Casserole


Where do little shallots come from?

"Are those onions...or...shallots?" The 50-something grocery store clerk examined the small vegetable carefully. "Shallots," I said. "Same family as onions, they say." In fact, shallots are a type of onion, according to Wikipedia. This interchange in our local grocery made me think immediately of a story on NPR or the Food Channel some years ago… Continue reading Where do little shallots come from?