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Alice Waters

I hope that everyone knows and admires Alice Waters like I do for her contributions to healthy eating. But in case you’re not clued up, let me enlighten you. Way back in 1974, my future brother-in-law—a undergrad at Cal Berkeley—took me to Chez Panisse for lunch. It had been open about three years at that…

Doing Keto Defined

This is the simple definition. Keto is an eating hack. By this, I mean it’s something you do to finesse weight loss. It’s not a program you sign up for or pay a subscription fee to. It’s not just another diet that somebody else thought up to take your money. It’s not something you suffer…


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