breakfast, Keto

Chaffles (aka Keto waffles)

Chaffles are double good. They're a way for Keto dieters like me, who can't get used to almond flour, to use it anyway. And, they let Keto-ites have something other than bacon and eggs for breakfast. No small thing. I think I've always preferred the crispy outside and soft inside character of waffles to pancakes.… Continue reading Chaffles (aka Keto waffles)

Keto, old favorites, recipes

Italian Breakfast Casserole

Made with fresh tomatoes and basil bought this morning at the farmers' market, this version of one of our favorites, the breakfast casserole, helps us appreciate paying a little more for locally grown, organic produce. Breakfast casseroles are really healthy and satisfying. Always a crowd pleaser, like if you're having a morning-time birthday party or… Continue reading Italian Breakfast Casserole

breakfast, for dads, Keto, old favorites, recipes, updated!

Dad’s Scrambled Eggs

Everyone (even the kids) say these are really good scrambled eggs. Tasty, fluffy, buttery...etc. So, they have become the gold standard around our house. The technique is the most important thing here. Update 2019: Better eggs really do taste better. Better = organic, really free range, larger darker yellow yolks, no animal stuff in the… Continue reading Dad’s Scrambled Eggs