recipes—tips—news from the food front
recipes—tips—news from the food front
All about Keto diets and recipes.
This is the simple definition. Keto is an eating hack. By this, I mean it’s something you do to finesse weight loss. It’s not a program you sign up for or pay a subscription fee to. It’s not just another diet that somebody else thought up to take your money. …
One way to make a long-term Keto diet go down easier is to Keto-ize your old favorite recipes. I mean, duh, right? Now that we are Keto veterans, in-it-to-win-it for the third time (!), I’m more interested than ever in making sure my old favs can still be enjoyed without …
Yes, we are deep into a Keto diet for the third time. It’s working again, and we have new insights to share. Why did we stray? The pandemic and other priorities like bread-baking, dessert experiments, and new restaurant explorations got us off-track. Sound familiar? But here we are back on …
A tough topic for a Keto fan. What do I do about bread made from wheat flour—with all those carbs? Bread in all its forms is so basic, so universal, so loved. And the bread we know best is made from wheat flour. High in carbs and protein. The must-have …
Chaffles are double good. They’re a way for Keto dieters like me, who can’t get used to almond flour, to use it anyway. And, they let Ketoistas have something other than bacon and eggs for breakfast — Keto waffles no less. I think I’ve always preferred the crispy outside and …
Bacon—the almost perfect meat—if you eat pork, of course. Delicious and versatile. I’ve always loved bacon, but appreciate it much more now because 1) it’s a Keto staple and 2) I’ve finally discovered the best bacon to buy and the best way to cook it.
We’re always looking for Keto desserts. Well, we’re always looking for desserts, and when you’re on Keto—you get it. Make this to welcome fall into your kitchen; I normally only buy pumpkin between October and December. How about you?
I really love the versatile frittata because like my chili or soups and stew and casseroles, they are ready, willing, and able to be modified, amplified, adapted, or short-changed as your ingredient supply changes. For some, or until you reach home cooking nirvana, executing a precise step-by-step routine is all …
Breakfast casseroles can be really healthy and satisfying. Always a crowd pleaser, like if you’re having a morning-time birthday party or a day-after-the wedding family hangers-on brunch until it’s time for the relatives to get on their way home. The versions with bread are great, but this one and its …
Lose 50; gain 15; lose 20; g-o-o-o-a-l! For me personally, the very best thing about Keto has been acquiring the knowledge and skill to actually manage my weight. Here’s what I mean. For 30 years or so, since I started being concerned about my weight, I tried this diet and …
