Keto

Keto forever?

Unlike the other weight-loss programs we’ve tried over the years, “Keto” should be considered a fundamental change in how we choose to eat…forever. Eating Keto is a new way to eat for people who don’t want to be fat anymore, like me. A Keto diet is also, based on my experience, a way to gain other health benefits: reduced inflammation and associated body aches and pains, better cholesterol readings, and lower blood pressure. I’m not saying that changing the way I eat has been easy. And I’ve decided it’s not required that I eat fewer than 20, or 30 or 50 net carbs per day forever. Just that I mostly eat Keto and manage my cravings so that my total food intake is much less than before. After all, for anyone who wants to lose weight, the starting point is eating less.

Here’s one view on why Keto is natural, healthy and safe for a lifetime:

Dad’s scrambled eggs

Everyone (even the kids) say these are really good scrambled eggs. Tasty, fluffy, buttery…etc. So, they have become the gold standard around our house. The technique is the most important thing here.

Update 2019: Better eggs really do taste better. Better = organic, really free-range. Larger, darker-yellow yolks, no animal stuff in the feed, no antibiotics. I keep trying out different brands from the store. My current favorite is Pete & Gerry’s, noticeably better all around.

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