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Egg McDad

Nearly went out to my local coffee shop for one of their breakfast sandwiches (a commuting standby when I was going into the office every day) when I realized I could make one at home. Using a leftover sausage patty, a fried egg, and a slice of American cheese, I …

Chaffles (aka Keto waffles)

Chaffles are double good. They’re a way for Keto dieters like me, who can’t get used to almond flour, to use it anyway. And, they let Ketoistas have something other than bacon and eggs for breakfast — Keto waffles no less. I think I’ve always preferred the crispy outside and …

Bacon

Bacon—the almost perfect meat—if you eat pork, of course. Delicious and versatile. I’ve always loved bacon, but appreciate it much more now because 1) it’s a Keto staple and 2) I’ve finally discovered the best bacon to buy and the best way to cook it.

Italian breakfast casserole

Breakfast casseroles can be really healthy and satisfying. Always a crowd pleaser, like if you’re having a morning-time birthday party or a day-after-the wedding family hangers-on brunch until it’s time for the relatives to get on their way home. The versions with bread are great, but this one and its …

Dad’s granola

Two of the kids’ aunts both sent us home-made granola for Christmas a few years ago. Both versions were really good (how diplomatic) and opened our eyes to a better – and cheaper – way to do breakfast. This recipe is kid-friendly! Easy to remember amounts, easy mixing in a …

Dad’s scrambled eggs

Everyone says these are really good scrambled eggs (even the kids). Tasty, fluffy, buttery, etc. So, they have become the gold standard around our house. The technique is the most important thing here. Better eggs really do taste better, I think. Better = organic, really free-range. Larger, darker-yellow yolks, no …