Tag Archives: meat

Dad’s Keto Chili

One way to make a long-term Keto diet go down easier is to Keto-ize your old favorite recipes. I mean, duh, right? Now that we are Keto veterans, in-it-to-win-it for the third time (!), I’m more interested than ever in making sure my old favs can still be enjoyed without guilty thoughts and can be modified for Keto and keep their greatness.

Dad’s Keto Chili

Chili has been a mainstay of DRB since the beginning. We started with a cookbook version, tweaked and tried variations over several years, tried our hand competing at a chili cookoff, and now are looking at Dad’s Chili with a fresh eye for its Keto potential. Lose the beer and hold the beans, and you’re most of the way there. Here’s the good news—there’s no need to sacrifice any flavor to make great Keto chili. Try out the recipe and see for yourself.

Note to Dads

This is a great family dish. There are ways the kids can help, or they can just enjoy the goodness and help you build your rep as a dad does wonders in the kitchen. There’s plenty of flavor and nutrition for non-Keto-istas, who can amp up their servings with tortilla chips or corn bread crumbled on top.

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Bacon

Bacon—the almost perfect meat—if you eat pork, of course. Delicious and versatile. I’ve always loved bacon, but appreciate it much more now because 1) it’s a Keto staple and 2) I’ve finally discovered the best bacon to buy and the best way to cook it.

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Chili as you like it

I’ve made a lot of chili and written about it here on DRB. I never make it the same way twice, usually because some ingredient or other is not in the pantry this time. Chili is an any time, any season food. It can be made in an hour or a day. Eaten fresh or from frozen, in a coffee mug or a fancy bowl. It can be endlessly customized from the get-go or just before eating. And it keeps getting better in the fridge for several days.

For Dads: Kids can help gathering ingredients, stirring, setting the timer and checking when it goes off, even slicing veggies if you dare. Can be a longer project that builds lots of good memories.

I’m no chili purist, as will become obvious. I know that for the pure in heart, chili is meat and, well, chilies. I don’t think I’ve ever had it that way, but keep thinking I will.

So, get out the Dutch oven and let’s go….

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Dad’s Chili As You Like It

A flavorful, straightforward approach for chili to personalize to your heart's content.
Prep Time30 minutes
Cook Time2 hours 30 minutes
Total Time2 hours 15 minutes
Course: Main Course
Cuisine: American
Keyword: chili, Keto, meat, vegetables
Servings: 8 hungry people
Author: dad

Equipment

  • Dutch oven
  • chef's knife

Ingredients

  • 2 tbsp fat To sauté the meat and vegetables. Use bacon fat, EVOO, butter, or combination.
  • 2 lbs meat Ground beef, ground pork, ground lamb, ground Italian sausage even. Mix and match.
  • 1 large onion 1/4" dice
  • 2 stalks celery Thinly sliced
  • 1 large green bell pepper 1/4" dice. Any color bell pepper is fine.
  • 1 tbsp garlic, minced I get mine out of a squeeze bottle—great invention.
  • 1/4 cup Dad's Spice Mix Shameless plug. Since American chili has its origins in Western Americana, use chili powder, taco spice mix, or similar. Dad's mix is mighty good, though.
  • 2 tbsp tomato paste Really enriches your sauce.
  • 16 oz salsa Use your fav. We like Rick Bayless's Frontera Roasted Tomato, but I also think Old El Paso brand is really good.
  • 14 oz diced tomatoes with juice I use canned unless I have some summertime fresh off the vine.
  • 12 oz beer If you need more liquid to cover, use water or broth (beef or chicken). Homemade is always best.
  • salt and pepper As you like them, to finish before serving.
  • sour cream Optional garnish when serving.
  • cheddar cheese, grated Optional garnish when serving.
  • green onions, chopped Optional garnish when serving.
  • cornbread or crushed tortilla chips Optional, except a no-no for low-carb folks. Serve the chili over any of these.

Instructions

  • Sauté meat in oil or fat in a pre-heated skillet over medium heat. Take your time. The idea is to cook off the water in the meat—yes, water in the meat—and develop lots of browning, aka flavor. I've made chili with ground turkey and chicken, back before we starting maxing out the fat, and these meats especially contain lots of water.
  • Reserve the meat in a bowl and sauté the veggies, adding more fat/oil if needed. Give this at least 5 minutes. I call for the onion-celery-green pepper "trinity" here, but have also used onion-celery-carrot (a mirepoix) and have subbed red pepper for green…even roasted reds out of the jar. I am particular to Mezzetta, being a longtime California guy. All good.
  • Add garlic to the sauté, stir in, and cook for a minute.
  • Add the spices and tomato paste, stir in well, and cook for two minutes.
  • Add the salsa, diced tomatoes, and beer. Up the heat to high and stir well.
  • Add back the cooked meat and stir in thoroughly.
  • Lower heat. Cover the pot and simmer for two hours, checking and stirring every 30 minutes or so, just to drink in the aroma.
  • After two hours, remove cover. If there's too much liquid, continue cooking at a bubble until the sauce is thickened to your liking. If this seems to be going too slowly, up the heat, or if there's just way too much liquid—or you just can't wait—remove some with a big spoon. You won't be sorry later.
  • Taste for richness. Add salt and pepper and sample until you're satisfied, starting with a teaspoon each. Careful with the salt—folks can always add more if they like.
  • Finally, serve in bowls with your favorite garnish(es) and starchy additions.

Notes

Make a big batch with two pounds of meat and freeze what you can’t finish in a day or two. Freezes well and also tastes better after sitting a day.
If you use Dad’s Spice Mix, you’ll get some heat at the back of your throat, but not too much, we don’t think. To spice things up, add diced jalapeños to the veggie mix or add you favorite hot sauce as you consume. 
The garnishing is very important to the eating. If you’re Keto-conscious, sour cream, green onions, bacon bits, and/or grated cheddar are all great. I used to love serving chili over crumbled cornbread or crushed tortilla chips, but don’t do this now as we’re low-carb’ers. And, of course, that’s why there are no beans in this recipe. I am getting along just fine without them…I suppose.
Hope you’ll enjoy crafting your own version of this favorite. Make it; enjoy it; freeze it. enjoy it later. It’s one of those dishes that gets better for several days after making.

Dad’s classic cook-off chili

The Queen gave me a great cookbook for Christmas some years ago that was full of the Best Recipes of 1999, according to someone. About the only thing I’ve made more than once is a chili recipe, although I’ve played with it to the point where it’s now a classic item in Dad’s Recipe Box. You, too, can play with it to your heart’s content. Just make sure to include the most special ingredients and techniques, and you’ll have everyone ooohing and ahhing for more. This recipe is meant for you to con­fig­ure to your palate’s con­tent. There are all kinds of ways you can tweak it to make it your very own. Maybe we can spawn a whole new gen­eration of great Chili Cook-off recipes. Have at it!

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Cookoff chili

Mom gave me a great cookbook for Christmas some years ago that was full of the Best Recipes of 1999, according to someone. About the only thing I’ve made more than once is a chili recipe, although I’ve played with it to the point where it’s now another “standard fare” item in the Recipe Box. You, too, can play with it to your heart’s content. Just make sure to include the most special ingredients and techniques, and you’ll have everyone oooh-ing and aah-ing for more. Recently, a friend who just won a chili cookoff told me never to enter any contest he was in! High praise.

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