The versatile frittata

I really love the versatile frittata because like my chili or soups and stew and casseroles, they are ready, willing, and able to be modified, amplified, adapted, or short-changed as your ingredient supply changes. For some, or until you reach home cooking nirvana, executing a precise step-by-step routine is all …

Italian breakfast casserole

Breakfast casseroles can be really healthy and satisfying. Always a crowd pleaser, like if you’re having a morning-time birthday party or a day-after-the wedding family hangers-on brunch until it’s time for the relatives to get on their way home. The versions with bread are great, but this one and its …

Keto reboot

Lose 50; gain 15; lose 20; g-o-o-o-a-l! For me personally, the very best thing about Keto has been acquiring the knowledge and skill to actually manage my weight. Here’s what I mean. For 30 years or so, since I started being concerned about my weight, I tried this diet and …

Keto forever?

Unlike the other weight-loss programs we’ve tried over the years, “Keto” should be considered a fundamental change in how we choose to eat…forever. Eating Keto is a new way to eat for people who don’t want to be fat anymore, like me. A Keto diet is also, based on my …

Crumbleburgers

In my little suburban, growing-up neighborhood in the 1950s, there was a food fad called “crumbleburgers” that was a favorite sandwich (besides PB&J) during my Boy Scout and “church kid” years. All the moms made them—my mom’s version was really great. I don’t know if crumbleburgers are exactly the same …

Farms don’t talk, do they?

Chicago’s The Talking Farm is a nonprofit educational venture that teaches and provides experiences in farming for local kids, interns, and us general public types. We attended a TF “Farm Dinner” last evening to check them out and get educated. We came away impressed, edified, and with a new idea …

Where do little shallots come from?

“Are those onions…or…shallots?” The 50-something grocery store clerk examined the small vegetable carefully. “Shallots,” I said. “Same family as onions, they say.” In fact, shallots are a type of onion, according to Wikipedia. This interchange in our local grocery made me think immediately of a story on NPR or the …