Daily Archives: 09/01/2022

Keto defined

This is the simple definition. Keto is an eating hack. By this, I mean it’s something you do to finesse some eating, nutrition, or weight loss goal. It’s not a program you sign up for or pay a subscription fee to. It’s not just another diet that somebody else thought up to take your money. It’s not something you suffer through in order to lose a few pounds that you have it on past experience will show up again later.

Keto is shorthand for choosing ketosis-encouraging food to eat and other food to avoid eating. It’s totally under your control and like I said, it’s an eating hack or body hack. You make choices and your body responds because it has to. No options.

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