Lose 50; gain 15; lose 20; g-o-o-o-a-l!
For me personally, the very best thing about Keto has been acquiring the knowledge and skill to actually manage my weight. Here’s what I mean.
For 30 years or so, since I started being concerned about my weight, I tried this diet and that diet with varying results. Lose 30; gain it back; lose 20; gain it back…etc. Sound familiar? I realize now that the main reason I gained it back was that the diet got boring, or most often, it left me too hungry, too many times. I slipped into the “oh, what can be wrong with just one donut” loop. One donut once a month became two donuts twice a week, then “Oops, how did I manage to gain back all that weight?”
On Keto, however, since fat is filling and Keto recipes are everywhere involving just about everything, except sugar and grains, I don’t suffer the same sense of loss that other diets inevitably bring on. Just one guy’s experience.
But back to management. What I mean is that for the first time, Keto gives me a sense of being in control and under control. Have a carby weekend? Back to Keto on Monday and back to my pre-carby weight. Without the sense of suffering.
Now, over time, bad habits die hard. So, I did gain back 15 pounds over a year, compromising my Keto-ness too often. But now we’re all-in again and enjoying some Keto recipes we haven’t tried before. Down a pound-and-a -half in three days! Watch this space.